Lets Work Together
Everyone is at a different place in their health journey and we want to meet you where you are. We offer 3 ways you can work with us.
The Foundations
This is our 3 month, entry level 1-1 coaching. The Foundations package includes a full look into your past and current medical history and an in-depth review on lab work.
Then you’ll receive a custom protocol specifically for you and your goals that will address diet, nutritional deficiencies, lifestyle modifications, exercise and whatever else is appropriate for you!
From there, we will check in on a bi-weekly basis and make updates, order labs, and address anything else we need to, to optimize your health.
This is recommended for those with long term health goals, chronic conditions, or stubborn, unwanted symptoms. All clients have option to continue past the initial 3 months.
Group Coaching
(up to 10 clients per group, six-week or eight week workshops)
Our comprehensive group coaching includes weekly sessions tailored to specific topics, resources to help your improve your health, and specific support to address your health concerns.
We review lab work and provide supplement, nutritional, and exercise recommendations.
One-Time Consults
One time consults are perfect for those who are further along on their health journey and just need another set of eyes and recommendations.
This includes lab review and interpretation, nutrition, exercise, lifestyle, and supplement recommendations.
We do not provide one time consults for individuals who have chronic conditions and need higher levels of support.
