Hormone Mastery Method
Your roadmap to hormone health, cycle smarts, and future fertility.
That’s what my doctor told me at just 23 years old.
What started as a simple check-up turned into a diagnosis that felt like a life sentence: premature ovarian failure, postmenopausal hormone levels, and almost no egg reserve.
Not exactly the news I expected to hear when I went in for fatigue, secondary amenorrhea, and some nagging cramping.
I sat with that diagnosis for a long time—four years, actually. And in that time, I got really tired of hearing the same script over and over: adoption, HRT, maybe IVF someday.
It all felt so limiting. I couldn't help but think, Is this really it?
So I dug in. I researched, I studied, I questioned everything I was told. What I discovered completely changed the way I saw my body—and I knew I had to share what I learned and how I healed with other women on the same journey. As a certified Functional Nutrition Practitioner and Fertility Specialist, I discovered that there is another way. A way that actually makes sense, feels empowering, and offers real hope.
And that’s exactly why I created The Hormone Mastery Method.
“It would take a miracle for you to have a baby”
I see you…
✨ You’ve been doing all the “right” things—eating clean(ish), popping the supplements, using different apps to track your cycle... and yet, something still feels off.
✨ Your hormones? One month it’s weird spotting, the next you’re curled up with cramps that cancel your plans. PMS is intense, your mood swings come out of nowhere, and the exhaustion? Yeah, it’s next-level.
✨ You’ve spiraled through Google and every influencer trying to figure out “what’s wrong.”
“Am I eating the right way?”
“Do I need more protein? Less carbs? Is seed cycling a thing?”
“What even is the right supplement for me?”It’s a lot. And honestly? It’s overwhelming.
And then that little voice creeps in... “Wait—could this mess with my chances of getting pregnant?”.
✨ You’re done guessing. Done tossing supplements, diets, and half-baked advice at your body, hoping something finally clicks.
✨ You’re constantly managing symptoms instead of actually feeling in sync. Like your body is stuck in survival mode when all you want is to feel your best.
✨ You want to feel clear, steady, and supported—not just scraping by.
✨ You want real answers, not bandaids. And you’re so ready to feel confident in your body again.
And yet, deep down, you know your body was made to feel good. You just don’t know what it needs to actually get there.
🌱 Waking up with steady energy, actually feeling good in your body—like your hormones are finally on your team, not fighting against you. Your mind feels clear, your mood is balanced, and for the first time in a long time, you feel grounded and vibrant. You trust your body again.
🌱 You’re starting to think about growing your family in the next year or two—and instead of spiraling into anxiety, you feel calm and at ease. You know you’re already doing the work to support your future baby, starting now.
🌱 You can see yourself having a smooth, natural pregnancy—where your body feels strong, supported, and ready. No more second-guessing every symptom, meal, or supplement. You’ve got a clear plan, and you can feel that it’s working.
🌱 You feel empowered in your choices, confident in your skin, proud of how you’re showing up for yourself and your future.
🌱 Because this isn’t just about prepping for pregnancy someday. It’s about feeling good now. Thriving now. Trusting your body again now so when the time comes, you know it can carry both you and your baby.
Here’s what’s possible for you NOW…
✨ This is exactly what we do inside Hormone Mastery ✨
In this 12-week group program, you will go from overwhelmed, confused and frustrated by your body to feeling understanding your hormones, owning your rhythm and being fully prepared for conception. You will be inside a supportive community of women who are on the journey with you with a true expert who has helped over 200 women heal their hormones.
We’ll take it month by month—starting with laying the foundation of balanced hormones, moving into learning about your hormones, and wrapping up with the pillars to fast track to fertility.
The Hormone Mastery Method
Month One: The Four Pillars
We will kickoff our three months together by diving into the four foundational pillars of hormone health: nutrition, movement, stress, and detox. You’ll learn how each of these areas plays a critical role in supporting balanced hormones and setting the stage for healthy cycles and fertility. From fueling your body with hormone-supportive foods, to finding the right kind of movement for your body, to managing stress in sustainable ways and supporting gentle daily detox—this month is all about building a strong, balanced foundation.
Month Two: Hormones 101
In month two, we’ll take a deep dive into understanding your hormones. You'll learn what your menstrual cycle truly involves—spoiler: it’s much more than just the 3–5 days of your period. We'll also focus on identifying your fertile window, so when the time comes to conceive, you'll know exactly when to try (or when to avoid it, if you're not quite ready yet!).
Month Three: Fertility Fast-Track
In month three, we’re turning up the dial with a deep dive into detoxing and cycle syncing to support optimal fertility and hormonal balance. You’ll learn how to gently support your body’s natural detox pathways—no harsh cleanses here!—and how to align your nutrition, movement, and lifestyle with each phase of your cycle. This is where everything starts to click, and you’ll begin to feel more in tune with your body than ever before.
In this program, you’ll get the support and guidance you need to master your hormones and walk confidently into your fertility journey. Each month includes:
✨ 3 group calls — two focused on teaching key topics from the Hormone Mastery Method and one dedicated to a Q&A session.
✨Community chat for ongoing support, connection, and shared experiences with others on the same path.
✨Comprehensive resources and in depth guides to support you every step of the way.
Here’s how it works:
This is for you if:
You’ve recently come off birth control or have been dealing with irregular, painful cycles and are ready to truly understand your body. You want to feel energized, balanced, and confident in your fertility journey.
You’re not trying to conceive today, but you want to feel certain that when the time comes—whether it’s in a year or two—your body will be ready.
This is not for you if:
This program is not the best fit if you’re currently undergoing IVF or have recently experienced a loss.
If that’s where you are right now—please know I see you, and I’m here for you. The Fertility Reset is a more supportive option for you in this season.
Hormone Mastery Method
$1500 paid in full or three payments of $525
12-week program to help you balance hormones, understand your cycle, and confidently prepare for future fertility—without the overwhelm or guesswork.